Clinical support for every stage of your GLP-1 journey.
Because GPL-1 therapy is not a single experience -
your support shouldn’t be either.
Wherever you are in your GLP-1 journey — preparing to start, navigating the middle, or planning your exit — there is a level of support here built for exactly that moment. Because the support you need at the beginning looks nothing like what you need at the end.
The GLP-1 Ready Guide — $67
An evidence-based digital guide for women starting or considering GLP-1 medication. The guide includes what to eat, what to supplement, what to watch for, and how to protect your gut, lean muscle, and hormones from day one.
What's inside:
A nutrition framework built specifically for GLP-1 tolerability and efficacy
The key micronutrients to prioritise and how to get them when your appetite drops
Gut support strategies for nausea, reflux, and motility changes
A simple movement guide to protect lean muscle mass
Red flags to watch for and when to seek additional support
The right foundations from day one make everything easier. This is where to start in your journey.
The GLP-1 Collective — $597
A 6-week group program for women who are currently on GLP-1 medication and want structured clinical support without the 1:1 price tag. Run in small cohorts of up to 15 women, with group calls, a private community, and my clinical guidance throughout.
What's included:
6 weeks of structured nutritional and naturopathic support
Weekly group calls covering nutrition, gut health, hormones, and stress
A personalised nutrition framework based on your current phase of treatment
Private community for questions, accountability, and support between calls
Supplement and herbal medicine guidance (where clinically appropriate)
Access to all program resources and recordings
The GLP-1 Collective is held 4 times per year. Join the waitlist to be notified when the next cohort opens.
The Rebalance Method -GPL-1 Clinical Program
My signature 6-month, 1:1 clinical program for women on GLP-1 therapy. This is the deepest level of support I offer — personalised, thorough, and built entirely around what GLP-1 is doing to your body, your test results, and your real life.
The Rebalance Method is designed for women who are done navigating their GLP-1 journey alone — and who want a clinical partner in their corner who understands the gut, the hormones, the muscle loss, and the exit plan that their prescription never came with.
What's included:
7 x 1:1 clinical consultations over 6 months
GLP-1 specific functional testing — micronutrients, hormones, and gut markers (valued up to $550, included)
A fully personalised nutrition and clinical protocol, refined as your body changes throughout treatment
Your Muscle Preservation Protocol — targeted nutrition and movement guidance to protect lean mass
Herbal medicine and supplementation where clinically indicated — based on your results, never guesswork
Weekly check-ins via your private client portal — so your plan adjusts in real time, week by weeks
Your GLP-1 Exit Protocol — a structured transition plan so your results hold long after the prescription ends
The 6-month structure:
Month 1 - Assess & Protect
Full health history, GLP-1 phase assessment, functional test referral. Gut support protocol begins immediately.
Month 2 - Test Results & Personalise
Results reviewed in depth. Personalised nutrition protocol begins. Muscle Preservation Protocol and supplementation introduced.
Months 3–4 - Stabilise & Build
Hormone and stress support deepens. Protocol refined as your body responds. Mid-program re-testing where indicated.
Months 5–6 -Your GPL-1 Exit Protocol
Your exit plan is built, your foundations are locked in, and your final session closes with everything you need for life off the medication.
This isn't another program you push through alone and hope for the best. Every week, I'm in your corner — making sure your plan works with your real life, not against it.
Investment: $2,890 for the full 6-month program. Please note: any supplements required are not included in this cost.